10 Simple Weight Loss Tips

Lunch-Packing Weight-Loss Tips

To lose the pregnancy weight, Simpson followed Weight Watchers’ plan and made sure to take 12,000 steps each day. “I’m taking it week by week so I don’t get frustrated with myself,” she told ABC News in October. “If I had a long-term goal, and that’s all I thought about it, I think it would set me back more. So I really, every week, try to make sure I stick with my points and get four workouts in.
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Motivated By Her Sister’s Weight Loss, Kate Cash Lost 127 Pounds — And Counting

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That may mean finding ways to lighten up your favorite comfort foods or throwing in a few squares of dark chocolate to satisfy your postmeal sweet tooth. Here’s a sample lunch that utilizes all three of these tips. In the vegan lunch shown in the photo above, the salad is packed with grapes for added fiber and topped with chickpeas and sunflower seeds for additional protein. On the top right is quinoa mixed with black beans, which offers even more fiber and http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 protein.
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That was when I decided to officially make a change. How I Lost It: My sister and I started working out more regularly. I took it more seriously and definitely exceeded my 20-minute mark on the elliptical. But I wasn’t seeing results as fast as I wanted them, and I took a garcinia cambogia reviews step back.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2014/03/17/i-lost-weight-kate-cash_n_4733279.html

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